Need a plan to get
$20 (digital download delivered electronically)
The DIY plan you need to build to your first or best yet marathon!
This plan is appropriate for people who are running 4 days per week including one weekly long run of 8-10 miles continuously and fairly comfortably.
This plan calls for four (4) days per week of running and includes hill repeats, tempo runs and long runs. Each workout has guidance for how to determine your pace too.